How can it be treated? Once the cause of your mental fatigue or brain fog is determined, you can treat it accordingly. Diabetes, anemia, depression and hypothyroidism are some of the other diseases that can trigger brain fog too. From inflammation and fatigue to changes in blood glucose level, many underlying medical conditions can lead to brain fog. Associated health conditions: Pre-existing health conditions can also cause mental fatigue. Therefore, it is important that you talk to your doctor as and when you notice signs of mental confusion. Medications: In many cases, prescribed drugs and medications may cause possible side effects such as brain fog in people. For instance, a drop in estrogen level in menopausal women can affect their brain health. Similarly, decrease in hormone levels in some may also trigger forgetfulness. Change in hormones: Elevated levels of certain hormones can lead to brain fog and may affect memory and cause short-term cognitive impairment. That said, try and incorporate vitamin B-12 rich foods in your diet as it supports healthy brain functions. Therefore, if your diet lacks proper nutrients and vitamins, you may develop brain fog as a symptom. The kind of food you eat determines the proper functioning of your brain. Improper diet: Your brain health depends a lot on your diet. This can lead to mental exhaustion and cause brain fog. Plasma vitamin C concentrations and cognitive function: A cross-sectional study.Prolonged stress and anxiety can affect your mental health and your body's immune system, making you weak mentally and physically. Does overloading cognitive resources mimic the impact of anxiety on temporal cognition ? Caught in the thickness of brain fog: Exploring the cognitive symptoms of chronic fatigue syndrome. Potential neurologic manifestations of COVID-19. Lupus brain fog: A biologic perspective on cognitive impairment, depression, and fatigue in systemic lupus erythematosus. The relationship of anxiety and stress with working memory performance in a large non-depressed sample. Low vitamin B12 levels: An underestimated cause of minimal cognitive impairment and dementia. Mind-wandering, depression, anxiety and ADHD: Disentangling the relationship. Three doses of vitamin D and cognitive outcomes in older women: A double-blind randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about treatments for anxiety here. These could include following a schedule, using a reminder app, or taking frequent breaks from whatever could be heightening their anxiety. Some people find that specific self-care strategies may also help. This is especially helpful for people with anxiety that distracts them from self-care. Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. exercise, deep breathing, and meditation.adjustments at school or work, such as extra test-taking time.time management systems to help a person remain focused.psychotherapy to talk about anxiety and develop coping skills.medications, including antianxiety medications, antidepressants, or stimulants for ADHD.Some treatment options could include the following: However, managing the anxiety, or any condition causing it, may help. Since brain fog is a symptom rather than a medical diagnosis, there is no specific treatment for it.
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